Why am I tired all the time?
Last Updated: 18.06.2025 04:47
6. Reduce exposure to blue light in the evenings.
Cheers!
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
Your gut will thank you.
They don’t know why though.
Listen to uplifting music.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
- Fruits
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
7. Remove processed food from your diet.
- Raw dairy
Your gut health is responsible for producing energy.
- Honey